Health Library

*Ankle Circles ... Ankle circles are designed to stretch and strengthen your feet and ankles. Foot and Ankle ... Exercises: Ankle Circles This exercise is designed to stretch and strengthen your feet and ankles by ... 82384;Orthopaedics Foot and Ankle Exercises: Ankle Circles;Rehabilitation;Foot;ankle;or1056a

This video shows how to change your baby's diaper. Changing Your Baby's Diaper Place an opened ... clean diaper face up on the changing table. Place your baby still in their previous diaper on top of ... A90848; image only; newborn care; diaper change

care when camping or staying in rustic or remote areas. Use insect repellents, protective clothing ... unfamiliar places at night. The CDC advises travelers not to travel alone. Also, vary your routine, limit

This video shows the steps for cleaning your inhaler. Inhaler care: Weekly Cleaning Remove the ... . Place the canister back into your inhaler. Place the cap back onto the mouthpiece of your inhaler. ... 90855; Step-by-Step: Inhaler Care: Weekly Cleaning; inhaler use; inhaler cleaning; inhaled medicine

caring professionals can help. Talking to your healthcare provider is a good place to start. ... before age 3 and persist throughout the child's lifetime. These symptoms can vary widely and

lifetime. Obsessive-Compulsive Disorder People with OCD suffer from obsessions and ... the National Institute of Mental Health. Without treatment, OCD can last for a lifetime. You may

*Tracheostomy Tube Stoma Care ... ). A tube (cannula) was inserted into the opening so you can breathe. You need to take care of ... guidelines below will also help. Discharge Instructions: Caring for Your Tracheostomy Tube and Stoma ... 86579;discharge instructions tracheostomy or stoma care;discharge instructions for tracheostomy or ... stoma care;caring for your tracheostomy or stoma;pulmonology issues;homecare for your tracheostomy

Walker Fold your walker in front of you. Face away from the shower with a shower chair placed ... . Place the hand on the same side as the foot that stepped back onto the chair for balance. Place ... A90591; image only; rehabilitation; orthopedics; walker; walker use; showering; personal care

. Place a container of liquid soap and a trash bag or receptacle nearby if they aren't already there ... , irritation, or drainage. If you notice any, call your health care provider. Wet a cotton swab with warm ... Surgical incision; post-operative; home care after surgery; care for incision; dressing for ... incision; incision care; wound care; soiled bandage; changing dressing; changing a bandage; clean bandage

our behaviors that have developed over a lifetime. “In the beginning it was hard because when you

your child's neck. Undo the trach ties. If the ties need to be replaced, place the new trach ties ... as possible. Your child cannot breathe while the obturator is in place. Secure the trach ties. When ... A90943; image only; tracheostomy; tracheostomy care

to talk or make sounds. Kneel down behind your child. Place one hand on their stomach and the other ... on their upper back. Tilt your child's upper body slightly forward, holding them in place with the ... A90938; Heimlich Maneuver; choking rescue; image only; choking; choking child; emergency care; first aid

, circle the days of your period. This will help identify the weeks of your cycle. PMS ... the chart, circle the days of your period. This will help identify the weeks of your cycle.

will place drops in your eye. These are to widen (dilate) the black circle in your eye (the pupil). The ... . Why might I need cataract surgery? Eye care providers will remove a cataract if it keeps you

This video shows how to take care of your newborn's umbilical cord until it falls off. Caring ... their umbilical cord. Fasten the diaper tabs on top of the fold to hold it in place. ... A90850; image only; newborn care; umbilical cord

water by sticking your elbow into it. Place your baby into the plastic tub on their back making sure ... tub by placing one hand behind their head and one hand in between their legs. Wrap your baby in a ... A90932; image only; infant care; bathing an infant; infant safety

This video shows the steps for placing an NG tube for your baby. Placing an NG Tube for a Baby ... places. Wrap a piece of tape around the tube where it lies in the middle of their belly to mark the spot

down onto your bed and place a pillow between your legs. Make sure your injured leg and hip are on ... top of the pillow. Gently lie down on your side, keeping the pillow between your legs. Place your ... A90862;image only;hip care;hip replacement surgery;joint replacement;hip safety

outside the country or camping, don't drink, wash fruits or vegetables, or cook with water unless you ... know it’s safe. Boil any water you use for at least 60 seconds first. Or use a camping water filter

everyone. Establishing good fitness habits now can help set your teen up for a lifetime of better health